Have you heard it takes 21 days to build a habit? How about adding two more days for good measure? Accept this challenge and commit to a fitness goal for a healthy you in 2023. Committing to engage in new health and wellness activities will create the foundation for healthy habits long term! All Members, new and current, are welcome to join!

Get Started With the Healthy Me Challenge!

1. Download the YMCA Detroit app in your app store and accept the “Healthy Me in ’23’ Challenge
2. Use the New Member Checklist to stay on track
3. Don’t forget to schedule your free wellness consultation at your local YMCA. All members receive a free 1-hour consult with a personal trainer!

Rules and Prizes

Join the challenge and log 23 workouts within your first 30 days to receive your YMCA Prize. All
workout types accepted. Challenge must be completed within 30 days of joining the challenge. Show the welcome center that you completed your 23 workouts to receive a YMCA prize.

Members who complete the challenge will recive a YMCA Prize Pack which may include the following; T- shirt, water bottle, Towel, or swagbag.