Category: Healthy Living
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Anyone who has spent some time at the South Oakland YMCA has more than likely seen Pam running water exercise classes. But many people may not know the story of how the Y has affected her life. Once unable to get around without a wheelchair, she’s now leading water exercise classes and can walk on…
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Trainer Lindsay Collis has had a big impact on members at the Livonia Y in the short time she’s been there. She encourages her personal training clients and the people who take her classes to push themselves beyond what they think they can do. It’s paying off for them in weight loss, defined muscles, and…