https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf Created by the The Wellness Society, this workbook is full of activities and exercises designed to allow people to think through the root causes of their anxiety and help reframe their thinking patterns as a coping mechanism.
https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf
Created by the The Wellness Society, this workbook is full of activities and exercises designed to allow people to think through the root causes of their anxiety and help reframe their thinking patterns as a coping mechanism.
