A holistic approach to well-being.
We know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out. In addition to fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a country that values health and communities that support healthy choices.
Explore Wellness Offerings at the YMCA
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Adaptive Youth Fitness
The Y understands the challenges that keep individuals from reaching their full potential and responds with services and support which help people to be self-reliant, productive and connected to the community. Our special needs programs provide a safe, fun place for individuals with disabilities to make friends and improve overall well-being. Adaptive Youth Tennis kids…
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Group Exercise
From low-impact exercise and chair classes to strength training, indoor cycling, and yoga, at the YMCA of Metropolitan Detroit you’ll find a group class that’s fun, supportive and keeps you moving. Our classes are led by certified instructors who teach proper technique, provide guidance and encourage participants to achieve goals.
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Healthy Lifestyles
Living healthy is about spirit, mind and body at every age and stage. Our Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, in addition to health assessments and wellness coaching. Healthy Lifestyle Offerings at YMCAs
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Personal Training
Personal Training at the Y provides customized solutions to help you meet your goals. Our nationally certified trainers strive to provide motivation, guidance and hands-on assistance to help you reach your goals.