Total body workouts for everyone.
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun.
Select a location to filter activities and programs.
YMCA Cross Training Offerings
Beginners HIIT (Express)
Beginners HIIT (Express) at Boll Family YMCA
Join our express classes for 30 mins of intense exercise to get the most bang for your buck! This 30 minute express workout is focused on High Intensity Interval Training guaranteed to make you sweat!
Age Group: Dates: Days & Times: Register
Bootcamp
Bootcamp at Birmingham Family YMCA
This class is for all fitness levels. A 45 minute class using a variety of exercise techniques (intervals, strength training, shadow boxing, etc) that ends with core training.
Age Group: Dates: Days & Times: Register
Bootcamp at Boll Family YMCA
This bootcamp uses HIIT (High Intensity Interval Training), an enhanced form of interval training providing alternating periods of short intense exercise with mild recovery periods for maximum caloric burn. This class incorporates fast pace, strength based exercises to build muscle and elevate your heart rate! Medium to high intensity workout.
Age Group: Dates: Days & Times: Register
Bootcamp at South Oakland Family YMCA
This class is a high-intensity, motivational style fitness class. With the instructor acting in a “drill-sergeant” capacity, the group will go through an intense combination of cardio, strength and balance exercises. Not usually recommended for novice exercisers because of its intensity, boot camp is a rewarding fitness experience for those looking for challenge and excitement.
Age Group: Dates: Days & Times: Register
Circuit Training
Circuit Training at Macomb Family YMCA
A form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a timed circuit. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise. Variety of exercise equipment can be used to keep classes interesting and challenging.
Age Group: Dates: Days & Times: Register
Cross Train
Cross Train at Macomb Family YMCA
Age Group: Dates: Days & Times: Register
Cross Training
Cross Training at Farmington Family YMCA
Mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. It keeps the workouts challenging and fresh by using circuits and interval training.
Age Group: Dates: Days & Times: Register
Family Bootcamp
Family Bootcamp at South Oakland Family YMCA
This class is designed for families with children 8-12 to get active in a fun and safe environment!
Age Group: Dates: Days & Times: Register
Fit Mix
Fit Mix at Macomb Family YMCA
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. Cross training is an excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.
Age Group: Dates: Days & Times: Register
HIIT
HIIT at Birmingham Family YMCA
HIIT (High Intensity Interval Training) is structured so that you go all out with 100% effort for quick, intense bursts of time followed by short rest/recovery periods. The goal of this training is to keep your heartrate up and burn more fat in less time.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
12/19/23–2/22/24 Days & Times:
AdultDates:
12/19/23–2/22/24 Days & Times:
- Tue 9:00 am-9:30 am
- Thu 9:00 am-9:30 am
HIIT at Downriver Family YMCA
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
2/15/24–2/15/24 Days & Times:
AdultDates:
2/15/24–2/15/24 Days & Times:
- Thu 5:00 pm-5:45 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
2/22/24–2/22/24 Days & Times:
AdultDates:
2/22/24–2/22/24 Days & Times:
- Thu 5:00 pm-5:45 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
2/29/24–2/29/24 Days & Times:
AdultDates:
2/29/24–2/29/24 Days & Times:
- Thu 5:00 pm-5:45 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
3/14/24–3/14/24 Days & Times:
AdultDates:
3/14/24–3/14/24 Days & Times:
- Thu 5:00 pm-5:45 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
3/21/24–3/21/24 Days & Times:
AdultDates:
3/21/24–3/21/24 Days & Times:
- Thu 5:00 pm-5:45 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
3/28/24–3/28/24 Days & Times:
AdultDates:
3/28/24–3/28/24 Days & Times:
- Thu 5:00 pm-5:45 pm
- Thu 9:00 am-9:30 am
HIIT at Farmington Family YMCA
HIIT – work at it’s best! High Intensity Interval Training – An enhanced form of interval training, an exercise strategy alternating periods of short intense of cardio exercise with mild recovery periods for maximal caloric burn.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/8/24–2/26/24 Days & Times:
AdultDates:
1/8/24–2/26/24 Days & Times:
- Mon 6:45 pm-7:30 pm
- Thu 9:00 am-9:30 am
HIIT at South Oakland Family YMCA
HIIT- (High Intensity Interval Training) – An enhanced form of interval training, an exercise strategy alternating periods of short intense exercise with mild recovery periods for maximal Caloric Burn.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/12/24–3/1/24 Days & Times:
AdultDates:
1/12/24–3/1/24 Days & Times:
- Fri 10:00 am-10:55 am
- Thu 9:00 am-9:30 am
HIIT Circuit Training
HIIT Circuit Training at Macomb Family YMCA
(High Intensity Interval Training) – An enhanced form of interval training, an exercise strategy alternating periods of short intense exercise with mild recovery periods for maximal Caloric Burn. This class is circuit style and participants will rotate from station to station for a variety based workout.
Age Group: Dates: Days & Times: Register
Age Group:
SeniorDates:
1/13/24–2/24/24 Days & Times:
SeniorDates:
1/13/24–2/24/24 Days & Times:
- Sat 10:15 am-11:00 am
- Thu 9:00 am-9:30 am
STRONG Nation™
STRONG Nation™ at Carls Family YMCA
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/9/24–2/13/24 Days & Times:
AdultDates:
1/9/24–2/13/24 Days & Times:
- Tue 9:30 am-10:25 am
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
1/9/24–2/13/24 Days & Times:
AdultDates:
1/9/24–2/13/24 Days & Times:
- Tue 6:00 pm-6:55 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
1/13/24–2/17/24 Days & Times:
AdultDates:
1/13/24–2/17/24 Days & Times:
- Sat 9:30 am-10:25 am
- Thu 9:00 am-9:30 am
Total Body Conditioning
Total Body Conditioning at Farmington Family YMCA
Mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. It keeps the workouts challenging and fresh by using circuits and interval training.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/12/24–2/23/24 Days & Times:
AdultDates:
1/12/24–2/23/24 Days & Times:
- Fri 9:30 am-10:25 am
- Thu 9:00 am-9:30 am
Total Body Strength
Total Body Strength at Birmingham Family YMCA
Enjoy a different challenge for full body strength each week. Whether its strength circuits, stations, HIIT , or Tabata style – you are sure to get a great workout while using a wide variety of different equipment. For all fitness levels.
Age Group: Dates: Days & Times: Register
Total Body Strength at Boll Family YMCA
Strength training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
2/13/24–2/13/24 Days & Times:
AdultDates:
2/13/24–2/13/24 Days & Times:
- Tue 5:30 pm-6:15 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
2/20/24–2/20/24 Days & Times:
AdultDates:
2/20/24–2/20/24 Days & Times:
- Tue 5:30 pm-6:15 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
2/27/24–2/27/24 Days & Times:
AdultDates:
2/27/24–2/27/24 Days & Times:
- Tue 5:30 pm-6:15 pm
- Thu 9:00 am-9:30 am
Total Body Strength at Carls Family YMCA
Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/11/24–2/15/24 Days & Times:
AdultDates:
1/11/24–2/15/24 Days & Times:
- Thu 9:30 am-10:25 am
- Thu 9:00 am-9:30 am
Total Body Strength at Downriver Family YMCA
Strength training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
2/15/24–2/15/24 Days & Times:
AdultDates:
2/15/24–2/15/24 Days & Times:
- Thu 6:15 pm-7:00 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
2/22/24–2/22/24 Days & Times:
AdultDates:
2/22/24–2/22/24 Days & Times:
- Thu 6:15 pm-7:00 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
2/29/24–2/29/24 Days & Times:
AdultDates:
2/29/24–2/29/24 Days & Times:
- Thu 6:15 pm-7:00 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
3/14/24–3/14/24 Days & Times:
AdultDates:
3/14/24–3/14/24 Days & Times:
- Thu 6:15 pm-7:00 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
3/21/24–3/21/24 Days & Times:
AdultDates:
3/21/24–3/21/24 Days & Times:
- Thu 6:15 pm-7:00 pm
- Thu 9:00 am-9:30 am
Age Group:
AdultDates:
3/28/24–3/28/24 Days & Times:
AdultDates:
3/28/24–3/28/24 Days & Times:
- Thu 6:15 pm-7:00 pm
- Thu 9:00 am-9:30 am
Total Body Strength at Macomb Family YMCA
Weight training is for everyone! Learn the basics of strengthtraining with an instructor that will lead the class through avariety of exercises using resistance equipment, body weight,stability balls, free weights and more to keep participantsengaged and challenged.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/9/24–2/27/24 Days & Times:
AdultDates:
1/9/24–2/27/24 Days & Times:
- Tue 8:00 am-8:50 am
- Thu 9:00 am-9:30 am