YMCA of Metropolitan Detroit

Cycling

indoor cycling

Kick into high gear.

Cycling is a low-to-no impact cardio exercise that strengthens your heart and burns tons of calories.

Select a location to filter activities and programs.

YMCA Cycling Offerings

Cycle

Cycle at Farmington Family YMCA

Use the bike as your training tool to ride short, high-intensity intervals, interspersed with periods of needed recovery. Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/8/24–2/26/24 Days & Times:
  • Mon 5:45 pm-6:40 pm
Register
Age Group:
AdultDates:
1/11/24–2/29/24 Days & Times:
  • Thu 6:45 pm-7:40 pm
Register
Age Group:
AdultDates:
1/11/24–2/29/24 Days & Times:
  • Thu 9:30 am-10:25 am
Register

Cycle Fusion

Cycle Fusion at Farmington Family YMCA

Join us for a cycling workout with strength to broaden the impact on the body. High- intensity, cardiovascular intervals on the bike will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories!
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/12/24–2/23/24 Days & Times:
  • Fri 6:00 am-6:55 am
Register
Age Group:
AdultDates:
1/8/24–2/26/24 Days & Times:
  • Mon 9:30 am-10:20 am
Register

Cycling

Cycling at Birmingham Family YMCA

Pedal thru hill climbs, sprints, high intensity intervals, and other challenging drills. The use of light dumbbells may be included, at the instructors discretion. Cycling to the beat will keep you rocking for the full 45 minutes! All levels welcome for this great cardio workout.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
12/18/23–2/23/24 Days & Times:
  • Mon 6:00 am-6:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
12/23/23–2/24/24 Days & Times:
  • Sat 8:15 am-9:00 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
12/18/23–2/19/24 Days & Times:
  • Mon 6:00 pm-6:45 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register

Cycling at Boll Family YMCA

Cycling is a low-to-no impact cardio exercise class that strengthens your cardiovascular endurance and burns calories all while jamming to great music! Class takes place in the spin studio with amazing city views located in the far corner of gym.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
2/16/24–2/16/24 Days & Times:
  • Fri 5:30 pm-6:15 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/23/24–2/23/24 Days & Times:
  • Fri 5:30 pm-6:15 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/17/24–2/17/24 Days & Times:
  • Sat 11:15 am-12:00 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/24/24–2/24/24 Days & Times:
  • Sat 11:15 am-12:00 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/11/24–2/11/24 Days & Times:
  • Sun 9:15 am-10:00 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/18/24–2/18/24 Days & Times:
  • Sun 9:15 am-10:00 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/25/24–2/25/24 Days & Times:
  • Sun 9:15 am-10:00 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/12/24–2/12/24 Days & Times:
  • Mon 5:30 pm-6:15 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/19/24–2/19/24 Days & Times:
  • Mon 5:30 pm-6:15 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/26/24–2/26/24 Days & Times:
  • Mon 5:30 pm-6:15 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register

Cycling at Carls Family YMCA

Cycling is “no-impact” cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/8/24–2/12/24 Days & Times:
  • Mon 6:35 am-7:30 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
1/10/24–2/14/24 Days & Times:
  • Wed 6:35 am-7:30 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
1/11/24–2/15/24 Days & Times:
  • Thu 6:30 pm-7:25 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
1/13/24–2/17/24 Days & Times:
  • Sat 7:15 am-8:10 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register

Cycling at Downriver Family YMCA

Cycle your way to a better you while using this no-impact cardio workout great for everyone. You will develop strength and endurance while working on your cardiovascular fitness.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
2/12/24–2/12/24 Days & Times:
  • Mon 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/19/24–2/19/24 Days & Times:
  • Mon 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/26/24–2/26/24 Days & Times:
  • Mon 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/14/24–2/14/24 Days & Times:
  • Wed 11:00 am-11:30 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/21/24–2/21/24 Days & Times:
  • Wed 11:00 am-11:30 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/28/24–2/28/24 Days & Times:
  • Wed 11:00 am-11:30 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/15/24–2/15/24 Days & Times:
  • Thu 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/22/24–2/22/24 Days & Times:
  • Thu 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/29/24–2/29/24 Days & Times:
  • Thu 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/15/24–2/15/24 Days & Times:
  • Thu 10:00 am-10:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/22/24–2/22/24 Days & Times:
  • Thu 10:00 am-10:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/29/24–2/29/24 Days & Times:
  • Thu 10:00 am-10:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/15/24–2/15/24 Days & Times:
  • Thu 6:00 pm-6:45 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/22/24–2/22/24 Days & Times:
  • Thu 6:00 pm-6:45 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
2/29/24–2/29/24 Days & Times:
  • Thu 6:00 pm-6:45 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/4/24–3/4/24 Days & Times:
  • Mon 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/11/24–3/11/24 Days & Times:
  • Mon 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/18/24–3/18/24 Days & Times:
  • Mon 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/25/24–3/25/24 Days & Times:
  • Mon 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/6/24–3/6/24 Days & Times:
  • Wed 11:00 am-11:30 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/13/24–3/13/24 Days & Times:
  • Wed 11:00 am-11:30 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/20/24–3/20/24 Days & Times:
  • Wed 11:00 am-11:30 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/27/24–3/27/24 Days & Times:
  • Wed 11:00 am-11:30 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/7/24–3/7/24 Days & Times:
  • Thu 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/14/24–3/14/24 Days & Times:
  • Thu 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/21/24–3/21/24 Days & Times:
  • Thu 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/28/24–3/28/24 Days & Times:
  • Thu 9:00 am-9:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/7/24–3/7/24 Days & Times:
  • Thu 10:00 am-10:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/14/24–3/14/24 Days & Times:
  • Thu 10:00 am-10:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/21/24–3/21/24 Days & Times:
  • Thu 10:00 am-10:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/28/24–3/28/24 Days & Times:
  • Thu 10:00 am-10:45 am
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/7/24–3/7/24 Days & Times:
  • Thu 6:00 pm-6:45 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/14/24–3/14/24 Days & Times:
  • Thu 6:00 pm-6:45 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/21/24–3/21/24 Days & Times:
  • Thu 6:00 pm-6:45 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
3/28/24–3/28/24 Days & Times:
  • Thu 6:00 pm-6:45 pm
  • Wed 6:00 am-6:45 am
  • Fri 6:00 am-6:45 am
Register

Cycling at Macomb Family YMCA

Cycling Cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/9/24–2/29/24 Days & Times:
  • Tue 6:15 am-7:00 am
  • Thu 6:15 am-7:00 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
1/8/24–2/26/24 Days & Times:
  • Mon 5:30 pm-6:20 pm
  • Thu 6:15 am-7:00 am
  • Fri 6:00 am-6:45 am
Register

Cycling at South Oakland Family YMCA

Cycling – No-impact cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness. Please bring your own towel.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/10/24–2/28/24 Days & Times:
  • Wed 6:15 am-7:00 am
  • Thu 6:15 am-7:00 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
1/10/24–2/28/24 Days & Times:
  • Wed 6:00 pm-6:50 pm
  • Thu 6:15 am-7:00 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
1/8/24–2/26/24 Days & Times:
  • Mon 6:30 am-7:15 am
  • Thu 6:15 am-7:00 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
1/8/24–2/26/24 Days & Times:
  • Mon 6:15 pm-7:00 pm
  • Thu 6:15 am-7:00 am
  • Fri 6:00 am-6:45 am
Register
Age Group:
AdultDates:
1/9/24–2/20/24 Days & Times:
  • Tue 6:30 pm-7:30 pm
  • Thu 6:15 am-7:00 am
  • Fri 6:00 am-6:45 am
Register

Cycling Fusion

Cycling Fusion at Macomb Family YMCA

These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.
Age Group: Dates: Days & Times: Register
Age Group:
AdultDates:
1/3/24–2/28/24 Days & Times:
  • Wed 5:30 pm-6:25 pm
  • Thu 6:15 am-7:00 am
  • Fri 6:00 am-6:45 am
Register