Celebrating National Nutrition Month with Healthy Recipes
Sunshine Smoothies
Smoothies are an endlessly versatile meal or snack, plus a great way to introduce new fruits and veggies to young and old eaters alike!
Prep Time: 5 minutes
Yield/Total Servings: 2 smoothies
Ingredients:
- 2 cups mixed fresh or frozen
fruit such as strawberries, peaches, pineapple and bananas - 1 cup Greek yogurt
- 1/2 cup liquid, such as water,
juice or milk of choice - Additional mix-ins like flax seeds, spinach/greens, nut butters, oats or protein powder
Directions:
- Put all ingredients into a blender and blend until smooth
- Add in additional fruit or liquid until you reach the desired consistency
- If too tangy or bland, add in a small amount of honey
- Serve in a fun cup and garnish with fresh fruit and a straw. You can also pack smoothies in a jar and keep frozen for later!
Kitchen Tip: Have produce that is about to spoil? Dice it before freezing for future smoothies!