YMCA of Metropolitan Detroit

Personal Training

Personal Training at the Y

Expert help with your fitness goals.

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our trainers are nationally certified, with a range of backgrounds and expertise. They strive to provide motivation, guidance and hands-on assistance to help you reach your goals.

Your fitness solution starts at a Metropolitan Detroit YMCA

Whether you’re looking to focus on fat loss, strength training, sport-specific conditioning, or simply improving overall health, our solutions are customized to help you meet your goals.

Contact us to get started!

Training for General Health Improvement

This solution is for individuals who want to start feeling and moving better, or individuals that have been told by a physician to start an exercise and nutrition plan to cope with or prevent a chronic illness. It also addresses flexibility and mobility issues.

Workouts for Fat Loss

Our Fat Loss solution is for anyone with the specific goal of losing weight. Our trainers will teach you the most effective, scientifically proven fat loss methods, and help coach you through the lifestyle changes that lead to healthy fat loss.

Training for Performance & Power

Whether you’re interested in entering your first marathon or powerlifting competition or you’re a veteran competitor, this solution will help you improve your performance and recovery. Amateur and advanced athletes of all ages and ability levels are welcome!

Find a new workout routine

New Y members can buy 3 personal training sessions and get one free. Stop in at the Wellness Center of your Y for more details.

Meet our Trainers

Birmingham Family YMCA Personal Trainers

  • Flavia dePasquale

    ACE Certified Personal Trainer 30+ years experience in Injury Prevention, Fall Prevention, Post-Rehab Conditioning, Nutrition Coaching, High Performance Athletic Training, Competitive Bodybuilding/Figure/Powerlifting Prep.

Boll Family YMCA Personal Trainers

  • Colin

    Colin Parks

    ACSM Certified Personal Trainer Specializing in functional training, mobility, strength building, and sports conditioning.

  • Jessica

    Jessica Prukop

    NASM Certified Personal Trainer Specializing in nutrition, lifestyle changes, weight loss, weight gain, stress management.

  • Meaghan

    Meaghan Markiewicz

    NASM Certified Personal Trainer Specializing in lifestyle and habit change, dance-focused training, strength training, and wellness coaching.

Carls Family YMCA Personal Trainers

  • Adrienne

    Adrienne Klemz

    Certified Personal Trainer (NASM-CPT), Weight Loss Specialist (NASM-WLS), Behavior Change Specialist (NASM-BCS) Specializing in weight loss and women’s health.

  • Jessi

    Jessi Faucett

    Certified Personal Trainer (AFAA), Primary Group Exercise (AFAA) Specializing in shoulder, knee, and core strengthening; balance and mobility.

Downriver Family YMCA Personal Trainers

Farmington Family YMCA Personal Trainers

  • Bill

    Bill Trapp

    NASM Certified Personal Trainer and Corrective Exercise Specialist, TRX Suspension Training Instructor, NPTI Certified Personal Trainer, Certified Lifestyle Coach for the CDC’s Diabetes Prevention Program Specializing in functional training, muscle imbalance, injury rehab, balance, strength & conditioning, plant-based nutrition.

  • Kayanne

    Kayanne Abejuro

    ACE Certified Personal Trainer, NETA Group Fitness Instructor Specializing in individual & group training for strength & cardio fitness, bodyweight training with focus on balance, stability & fall prevention, and stretching for flexibility & mobility.

Macomb Family YMCA Personal Trainers

  • John

    John Boomhower

    WITS Certified Personal Trainer, YMCA Certified Swim Instructor

  • Mark

    Mark Losinski

    NASM/AFAA Certified Personal Trainer Specializing in Kinesiology Taping – FMT basic and performance, Balance and Corrective Exercise training for 1-on-1 training or small groups, Rock Steady Boxing Head Coach for clients with Parkinson’s.

  • Sarah Ayotte

    ACSM Certified Personal Trainer, BS in Exercise Science from Central Michigan University, TRX Suspension Training Certified Specializing in sports-specific training, post-injury training, and post-joint replacement training.

South Oakland Family YMCA Personal Trainers

  • Austin

    Austin Grignon

    NASM Certified Trainer Specializing in athletics-specific coaching, strength/body building, and permanent weight loss

  • David Reitz

    NASM certified personal trainer specializing in adult and youth sports performance, training, strength training, and weight loss.

  • Marla

    Marla Taylor

    NASM Certified Trainer and Nutrition Coach Specializing in helping people lose weight and keep it off with healthy lifestyle changes, modifying current behaviors and mindsets.

  • Vicki Mabee

    NASM personal trainer, NASM group exercise instructor, AAS Degree in Health and Wellness Promotion. Specializing in posture stability and core work, flexibility and mobility, and strength and resistance training.