Tag: healthy eating
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Written by Sarah Reinhardt, Registered Dietitian Q: “Is it true that fresh fruits and vegetables are healthiest for you? When is it okay to buy them frozen or canned? A: It’s true that fresh fruits and vegetables can offer certain advantages: they may look more appealing, and are often ready-to-eat. But is it true that…
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Through a partnership with Gleaners Community Food Bank, the YMCA of Metropolitan Detroit is hosting Cooking Matters, a six-week, hands-on cooking course that educates Detroit families how to get more food for their money and maximize nourishment from their food. Participants learn how to select nutritious and low-cost ingredients and prepare them in delicious and healthy ways. The two-hour-per-week…