Category: Healthy Living
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Girls On The Run / Healthy Living / Lakeshore Family YMCA / Livonia Family YMCA / North Oakland Family YMCA
YMCA December 2020 Community Impact Report
WOW! Over 6000 members including nearly 700 of our Silver Sneakers, Silver and Fit and Renew Active members have come back to the YMCA to exercise their mind, body and spirit. We have reopened our YMCA’s and they are welcoming, clean and fun. You can learn more about our welcome back plan here. Yes, the…
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Your health and safety continue to be our top priority. Effective November 17, 2020 in compliance with the increased safety precautions outlined by the Michigan Department of Health and Human Services announced 11.15.20 to help stop the spread of COVID-19 the following YMCA safety protocols are being implemented until further notice: Maintain 12 feet of…
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https://www.youtube.com/user/YDetroit/playlists Take a virtual class from one of your favorite YMCA Detroit instructors, or discover new ways to keep kids healthy and active with our YouTube Channel.
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https://www.headspace.com/mi
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https://www.ymcahome.ca/ YMCA at Home is a virtual platform powered by Canadian YMCAs that provides you with the ability to connect with your favorite YMCA programs, activities and instructors without leaving the comfort of your own home! You can expect a safe, fun and impactful experience for everyone in your family.
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https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf Created by the The Wellness Society, this workbook is full of activities and exercises designed to allow people to think through the root causes of their anxiety and help reframe their thinking patterns as a coping mechanism.
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https://www.silversneakers.com/learn/ondemand/ Classes, health tips, and workout videos at no cost for eligible older adults.
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https://www.ymcamidtn.org/healthy-living-resources/workouts LES MILLS provides a number of virtual classes at several Y facilities. Now available for free to Y members to help you stay in shape at home!
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https://ymca360.org/ View workouts and virtual fitness classes on Y360, a nationwide movement powered by the Y providing an online wellness library for our communities.