Our Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes to strength training, indoor cycling, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Our classes are led by certified instructors who teach proper technique, provide guidance and encourage participants to achieve goals.
Explore Group Exercise at the YMCA of Metropolitan Detroit
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Cardio and Aerobics
Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals. YMCA Cardio & Aerobics Offerings
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Cross Training
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun. YMCA Cross Training Offerings
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Cycling
Cycling is a low-to-no impact cardio exercise that strengthens your heart and burns tons of calories. YMCA Cycling Offerings
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Family Fitness
The Y has always been a place where families can play and be active together, and that’s more important than ever. Our Ys offer a variety of Family Fitness programs during the course of the year, giving families fun ways to live healthier and make memories for a lifetime. Family Wellness Offerings Family Time in…
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Les Mills BODYPUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. And it’s available now at your local Y!
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Pilates
YMCA Pilates classes are designed to improve physical strength, flexibility, and posture, while helping you enhance your mental awareness.
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Senior Exercise Classes
Our Active Older Adult programs are designed to strengthen not only muscles, but the whole person. Whether it’s in the pool, on a walk or at a chair yoga class, our programs welcome seniors into a community and encourage them to achieve and prolong good health. Senior Exercise Offerings
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Strength Training
Strength Training classes use resistance tools like weights, stability balls and stretchy bands to strengthen your muscles. Our coaches will maximize your exercise efficiency and ensure correct technique. Some classes work through the whole body while others focus on specific muscle groups. Strength Training Offerings
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Water Fitness
Water fitness classes at the YMCA are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our Ys water fitness classes use a variety of exercises and equipment. Activities may include dance, calisthenics, walking, and kicking, and typically intensity and impact can be varied on an…
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Youth Wellness
Our Ys offer health and well-being classes for youth and teens to help them develop healthy exercise and wellness habits that and maintain a healthier lifestyle as they grow. Our programs promote healthy lifestyles and we encourage the youth to share their experiences with their families. Youth Wellness Offerings For more information about Youth Wellness…
